"Introduction to Self-Care" Full Size (8.5"X11") PDF mental health workbook
Instantly download and print this 13 page digital file after purchase: available for only $5.00!
Workbook includes: Cover (1), Introduction/Past experiences/Definition (2), Emotional Health Questionnaire (3), Self-Exploration (4 -5), Areas of Self-Care (6), Self-Care Brainstorm (7), Self-Care Activity Prompts (8), Self-Care Activity Examples (9), Self-Care Activity Log (10), Self-Care Activity Review (11), Guidelines/Support System (12), and References/Resources/Conclusion (13).
Created with intent to supplement (not replace) medical attention, therapy, or self-care routines.
Created with Microsoft Word - Print 8.5"X11" Portrait - Cambria 12 pt. font - 1" margins
May be printed in color and/or black/white. May be printed single sided and/or double sided.
PURCHASE INCLUDES:
1. Color copy of PDF workbook
2. Black/white copy of PDF workbook
3. Free bonus "Wellness Assessment" download
FREE BONUS DOWNLOAD(S):
1. "Wellness Assessment" 3 pg. PDF file from "Transforming the Pain: A Workbook on Vicarious Traumatization. Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996)."
Due to variations in monitors and web viewing devices and printers, the colors shown on your screen may vary slightly from the actual printed file.
DISCLAIMER: This file is not intended to diagnose, treat, or prevent any illness or disease. The ideas, procedures, and suggestions within this file do not replace or substitute professional medical attention. All ideas and advice are solely matters of personal experience and opinion.
Printing and redistributing for commercial reasons is PROHIBITED.
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