Happy May everyone! This month is extra special and exciting because it is not only a warm and sunny introduction to spring but it is Mental Health Awareness month! Check out Mental Health America for great resources!
This year's focus is on "Risky Business." As MHA states,
We believe it's important to educate people about habits and behaviors that increase the risk of developing or exacerbating mental illnesses, or could be signs of mental health problems themselves. These include risk factors such as risky sex, prescription drug misuse, internet addiction, excessive spending, marijuana use, and troublesome exercise patterns.
I went ahead and downloaded the 2017 Toolkit to help increase awareness of Risky Business and want to share it with you all! Today I am sharing "31 Ways to Work on Your Wellness!"
Mental health is important to all... even if you don't have a mood disorder or mental illness, everyone benefits from positive mental health! So get ready to read up and be informed!
<3 Lexie
P.S. Also a shout out to read "Mental Health Awareness Month Campaign" and follow @hearyourmind!