Fitness is important.

For some people regular exercise is as easy as putting the fish in water. But for lot of people its very difficult to get into regular routine. Instead of giving reasons why you can't, its time to give reasons why you can. To help you get a reason, here are few benefits of exerciser.

But before that, here are four simple rules that you should remember.

1. Never go three days without exercise.
2. Workout at least three days a week.
3. Never miss a Monday workout.
4. Never give up.

Regular exercise-

1. Lifts your mood.
2. Improves learning abilities.
3. Keeps brain fit.
4. Boots mental health.
5. Boosts your immune system
6. Has anti aging effects.
7. Improves joint function.
8. Improves skin toning and color.
9. Helps prevent strokes.
10. Improves muscle strength.
11. Helps to control addiction.
12. Improves body image.
13. Improves eating habits.
14. Strengthen your bones.
15. Improves posture.
16. Improves cholesterol levels.
17. Lowers high blood pressure.
18. Ease back pain.
19. Increases pain resistance.
20. Increases oxygen supply to cells.

Fitness isn't about becoming better than somebody else, its about being better than you used to be.