Friend .... A good height is always thought to be a good replica of an elegant personality. It boost your confidence in a best way.
Usually height increase upto puberty time in a human being. Just upto about 21 years of age. After 21 years of age usually our bones get stiff and stop to grow further.
Human growth hormone is responsible for our body growth . HGH is secreted from pitutory gland which is situated below hypothalmus.
In some cases HGH secreted less or more due to genetic reasons which causes dwarfism or giatism in human being. But in common cases it is best induced by some natural factors.
A good sleep is always a good and natural inducer of growth hormone. So best way to induce height growth is good sleep. Its look easy to get good sleep but its very effective and critical matter.
It is recommended to take a glass of milk in morning and before going to bed for good sleep. Along with good sleep it is required to take good nutritional value food to get better result.
Then friends ... Did you like this post ? If like them reply and upvote and if dislike then suggest.
Thanks.