how to get rid of the sagging and creepy skin underneath your arms today so arms are gonna start by being out to the side palms facing down and you're gonna do arm circles 40 times forward squeezing your shoulder blades together the whole entire time and then you're gonna flip your palms facing up and you're gonna reverse the direction 40 times remember to keep your shoulder blades squeezed together the whole entire times and you don't need weights for this one and then you're going to bring your hands to your temples thumbs facing down you're gonna bring your elbows in and out you get to do this about 25 times squeezing your shoulder blades together in the back every single time and when you're done with 25 stop out to the side bring your arms to the side and you're gonna squeeze your back about 20 more times here you'll start to feel the burn in your shoulders and in your back when you're done you'll lower the arms down just a little bit and you're gonna repeat that movement again just using the shoulder blades these are little tiny
movements but you will feel it try not to move your rib cage too much here just the shoulder blades you're gonna flip your arms facing the back you're going to bring them down for a small little rest you're going to do a lateral lift thumbs facing down and you're gonna do 20 of these when you're done with 20 you'll take a small rest here bring your arms up nice and upright feeling the burn in your shoulders firming up and toning up those arms and when you're done with 20 you'll stop right here bring your arms out to the side back in 20 times your own speed your own pace if you need a rest
take a rest last one hold them out flip your palms up and down thumbs up and down thumbs up and down thumbs up and down and you'll repeat that 20 times and when you're done you'll be so happy because your arms are gonna be burning so you're going to take your arm across your chest pull it across stretch it out and this is the area that we're really targeting here okay and then bring it overhead stretch it out there it'll feel really good huh and then you're gonna do the other side as well so really stretch that arm over and then lift it above the head and then stretch that tricep out so those are a few exercises to help with sagging and creepy skin I'm amber numinous
