Integrative therapy – also known as integrative medicine – is the practice of combining non-medical and alternative approaches to care with more traditional treatment. Common integrative therapies that have been shown to reduce cancer fatigue include aerobic exercise like bike riding and walking, as well as strength training exercises like weight lifting. Other integrative therapy approaches that could boost energy levels include traditional wellness practices like yoga, meditation, tai chi, massage, acupuncture, aromatherapy, Ayurveda, and chronobiology. Diet is also an important part of integrative medicine. Finally, you might try to explore your creative side with art or music therapy.
Stay safe when exercising. Always exercise at a level that is appropriate for your fitness and energy levels. For instance, if you are riding your bike and feel fatigued, do not continue. End your bike ride and relax until you feel that you have the strength to continue, or combat your cancer fatigue with exercise another day
Drink water to stay hydrated while exercising. Avoid drinking sugary drinks like soda and sweet juices, alcohol, and caffeinated beverages.Know when to stop exercising. If you begin feeling dizzy, lightheaded, nauseous, pain that does not recede (especially in your chest or heart), or your heart is racing, end your exercise routine for the day.
Develop your exercise regimen with your medical team. Your medical team will be able to advise you about what sort of exercise is best for you gave your specific condition and medical history. They will also be able to answer any questions you might have about the impact of certain exercises on your cancer fatigue
Engage in aerobic walking Aerobic walking is the act of walking about with a speed, purpose, and vigor in order to improve your health and overall vitality. To get started, strap on a pair of comfortable walking shoes.
Start small. For instance, you might walk briskly for five minutes around your block. After a few weeks when you begin to feel less fatigued, you might increase your walks to ten minutes daily. A few weeks beyond that, you might increase your walks to fifteen minutes daily.
You can build endurance by taking multiple short walks per day instead of one long one. For example, instead of taking one 30 minute walk, take three 10 minute walks throughout the day.
Aerobic walking can relieve cancer fatigue
Ride your bike. Bicycling is a low-impact exercise, meaning it does not put too much strain on your muscles, bones, and joints. It’s also a great way to exercise your whole body
You could bike in the bike lane around your city, or ride your bike on the paths at your local park.
If you have poor coordination or balance, you might be better off using a stationary (non-moving) bike at your local gym. Call your local gym to find out if they have stationary bikes available
Go swimming. Swimming is a fun and relaxing exercise that could reduce your cancer fatigue. There are many places to swim. If you live near the sea, you could swim in the sea. If you live near a large lake, you could swim in the lake. If your community offers a community swimming area – for instance, a high school pool – go swimming there
Don’t swim out too far. Stay in view of the shore.
Only swim where there are lifeguards on duty.
Never swim outside during storms and hurricanes.
Do some resistance training Resistance training – also known as strength training or weight training – requires the use of weights or resistance equipment to help you build muscle mass. Common forms of resistance training include pushups, sit-ups, and weightlifting. There are many types of weightlifting, including free weights, barbells, bench presses, and dumbbells
One advantage of resistance training is that you can do many of the exercises at home. For example, you can lift milk cartons or large food cans instead of free weights
Start out easy. Lift a small amount of about five pounds. If you feel that you have the strength to lift more, or you are not mildly worn out after 10-12 repetitions of the particular resistance training exercise you’re engaged in, add weight in small increments of about five pounds.
Never lift more than you can handle. Be honest with yourself and don’t push your cancer-fatigued body beyond what it can handle.
If you need help developing your resistance training form, consult an athletic trainer.
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