MOST IGNORED SUPPLEMENT AND MINERAL IN HUMAN BODY(NO ONE TALKS ABOUT)
Hi guys today I will tell you all about the most ignored and essential mineral of human body about which no body will tell you and its deficiency will affect your body in different ways this mineral is ‘MAGNESIUM’ I will suggest you all to read this blog because I have made it for you all and after spending too much time reading about this I have come to this conclusion and made this blog for you. Please spare your 5-10mins of your life and read this blog because I have write about this problem only for you all. I have not written this for up votes and all its just because every Indian or human is facing its deficiency and they are not even aware of its symptoms and its deficiency. Every gym going person should definitely read about this blog as this is also a important mineral for bodybuilding that’s why I have written supplement in the starting so now lets talk about the causes of deficiency its symptoms and how to cure it.
Magnesium deficiency, also known as hypomagnesaemia, is an often overlooked health problem .One study suggests that upto 75% humans are not meeting their recommended intake. In some cases deficiency may be underdiagnosed since the obvious signs commonly don’t appear until your levels become severely low.
The causes of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body.
HEALTH PROBLEMS ASSOCIATED WITH MAGNESIUM LOSS
1.Diabetes
2.Poor absorption
3.Chronic Diarrhoea
4.Celiac Disease
5.Hungry Bone Syndrome
6.Muscle Cramps
7.Irregular Heartbeats
8.Osteoporosis
7 SYMPTOMS AND SIGNS OF MAGNESIUM DEFICIENCY
- Muscle Twitches and Cramps
I will tell you all about this in summary otherwise blog will become boring and you all will not understand about the affects of this
Common signs of magnesium deficiency include muscle ,twitches, tremors and cramps. However, supplements are unlikely to reduce this symptoms in people who aren’t deficient, - Mental Disorders
Magnesium deficiency may cause mental numbness, lack of emotion, delirium and even coma. Scientists have suggested that deficiency may also cause anxiety. - Osteoporosis
It may increase the risk of osteoporosis and bone fractures, though this risk is influenced by many factors - Fatigue And Muscle Weakness
It may cause fatigue or muscle weakness. However these are not specific signs of a deficiency unless they are accompanied by other symptoms. - High Blood Pressure
Evidence suggests magnesium deficiency may raise blood pressure. - Asthma
Magnesium deficiency has been associated with severe asthma. However, its role I the development of asthma is not entirely understood. - Irregular Heartbeat
One of the symptoms of magnesium deficiency is heart arrhythmia, or irregular heartbeat, which may increase the risk of more serious complications, such as a stroke or heart failure.
HOW TO GET ENOUGH MAGNESIUM
The table below shows the recommended daily allowance(RDA) or Adequate intake(AI) for men and women.
Age Male Female Pregnancy Lactation
Birth to 6 months 30mg* 30mg*
7-12 months 75mg* 75mg*
1-3 years 80mg 80mg
4-8 years 130mg 130mg
9-13 years 240mg 240mg
14-18 years 410 mg 360mg 400mg 360mg
19-30 years 400 mg 310 mg 350 mg 310 mg
31-50 years 420 mg 320 mg 360 mg 320 mg
51+ years 420 mg 320 mg
*Adequate Intake
It is widely found in both plants and animals sourced foods. The richest sources are seeds and nuts.
Below is the magnesium content in 3.5 ounces(100 grams) of some of its best sources
• Almonds: 270 mg
• Pumpkin seeds: 262 mg
• Dark Chocolate: 176 mg
• Peanuts: 168 mg
• Popcorn: 151 mg
Other great sources include flax seeds, sunflower seeds, chia seeds, coffee etc.
Magnesium deficiency is a widespread health problem. The symptoms of magnesium deficiency are usually subtle unless your levels become severely low.
If you believe you may have a magnesium deficiency your suspicion can be confirmed by a simple blood test.
So this is the end for my blog and steemitians do read this blog carefully because may be it can be useful for you or your other family member who is suffering from magnesium deficiency I will also add one supplement which you can take to fulfil the daily need of magnesium for your body.This is a supplement i will suggest to fulfil your magnesium needs i am recommending this because i have used this and it have given me great results you can use any other supplement also i am not saying use this supplement only it is just for a example.