Research found that sleeping increases the risk of heart-related illnesses and stroke
If you have a habit of sleeping for 9-10 hours then you need to be alert. One research has claimed that the number of people who sleeps too much increases the chance of their death. According to the researchers, people who sleep more than 8 hours in the night are more at risk than those who sleep for 7 hours.
More than 33 lakh people have been researched
According to the Huffington Post UK, more than 33 lakh people were involved in this research. Research found that sleeping increases the risk of heart-related illnesses and stroke.
According to research published in the Journal of American Heart Association, sleeping for more hours, people are less active, unable to spend time exercising, which also increases the risk of having heart related problems.
Reduce the risk of diseases among people sleeping 7 to 8 hours a day
It is also known in the research that people who sleep at least 7 to 8 hours daily have less risk of getting these diseases. However, it has also been found that among the people who are less sleepy, the risk of illness increases gradually, but it is not as serious.
47 percent increase in the mortality rate of sleeping people for 11 hours
According to research, the mortality rate of people who sleep 9 hours a night has increased by 14 percent, while those who sleep 10 hours sleep 30 percent and sleeping 11 hours 47 percent of the people have died. Apart from those who sleep 10 hours or more, stroke risk increases by 56% and risk of heart disease increases by 49%