Hello friends, I am present to you all the familiar friends, with a very important information in all of you, today we all know how to get rid of leanness in just 1 month. People do not gain weight properly, due to which difficulties like fatigue and weakness also start to happen. To avoid this problem, we will have something to eat You can try these solutions. Try these remedies daily to build muscle and also reduce the body's weakness. By doing so daily, the effect of the body starts showing within 1 month. Some of these measures are those that increase appetite. And fix the diagrams.
Honey and turmeric - Eat a spoonful of honey and turmeric powder each morning in the morning every morning; This weakens the weakness and you get relief from leanness.
Chhotare cashews and almonds - Mix two to three two cashews and two almonds in a glass of milk, boil it and mix two teaspoon mishri and drink it before sleeping.
Use cinnamon-cinnamon to drink a teaspoon of cinnamon powder and a spoon of honey in a glass of milk daily.
Gram dal- Keep grams of gram in a handful of nights in a glass of milk and drink it in the morning by mixing it with sugar candy, your weight will increase easily.
Munkka - Wash 10 to 15 peanuts with warm water and soak it at night, drink it in the morning and eat the granules daily so that your digestive system will also be good, due to which you will eat very easily in your body. Will be from
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