Health Benefits Of Being Silent For Your Mind And Body...
1. Improves Memory
2.Stimulates Brain Growth
3.Fights Insomnia
4.Heightens Sensitivity
5.Relieves Stress
6.Boost the body’s immune system
7.Promote good hormone regulation and the interaction of bodily hormone-relate systems.
8.thinking power more excellent
9.creative thought generating
10.improvement in morale
