Yoga quells the fluctuations of the mind, in line with Patanjali'sYoga Sanskrit literature. In alternative words, it slows down the mental loops of frustration, regret, anger, fear, and need which will cause stress. And since stress is concerned in numerous health problems—from migraines and sleep disorder to lupus, MS, eczema, high vital sign, and heart attacks—if you learn to quiet your mind, you will be doubtless to measure longer and healthier.