My Orange Carrot Chia Smoothie starts with a base of hydrous chia seeds, two tablespoons of seeds in one cup of fruit crush. This base is then blended with sliced carrot, almond milk ice cubes, almond butter, honey, vanilla, cinnamon and freshly squeezed juice. My Orange Carrot Chia Smoothie starts with a base of hydrous chia seeds, twotablespoons of seeds in one cup of fruit crush. This base is then blended with sliced carrot, almond milk ice cubes, almond butter, honey, vanilla, cinnamon and freshly squeezed juice.