Hi!
Steemians in this post I am telling you about some little healthy tips in very simple words .
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Don't remain hungry for a long time of period .
Don't take our meal excess . Eat your food at regular interval.
Eat your food slowlly and chewing well .
Don't eat too much fried food .
Take lots of fruit and vegetables in your diet.
Avoid all junk food like chowmein burger etc .....
Do not drink too many cold drinks .
Drink a lot of water .
Have healthy drink like coconut water and fruit juices.
Never use tobacco in any form.
