Milk :
How is milk obtain?
Milk is always obtain by pregnant cow which then lactates milk. When cows give milk when they are pregnant they flows the estrogen which when we drink bring certain imbalance in the hormone.
Milk is a biological fluid which job is to turn baby mammal to a big mammal. When you are you big enough to find your own food you don’t need to drink milk anymore. We are not develop to digest milk in fact 60-75% of total earth population is lactose intolerant.
What are health risk from milk?
Number one source of saturated fat is milk. When we look all the variety of chronic diseases like obesity , diabetes, cardio vascular diseases, joint pain, gastritis etc. But many people link the dairy specially the milk with the bone health and there is really no any research to back that up. The huge study looked over 70000 women for the 18 years found that there was no protective effect for consuming more and more milk for fracture risk so there is no any evidence that can prove that more dairy equal good bone health.
What if i drink skimmed milk?
There are many people who say i dont get fat from the mik because i only use skimmed milk. Well the problem is milk still contains sugar in the form of lactose which can contribute to type to diabetes. There are enough research to show that milk can trigger igf-1 formation which has been know that triggers cancer and may play in role in increase in risk like prostate cancer nad breast cancer. The more the milk skimmed or non skimmed anyone consume they are like get prostate cancer according to 32 study.
So what about our mother milk?
One can only drink milk if that milk is his/her’s mother. Milk contains sugar iin the form lactose which is very essential for optimal growth of the baby , human can only digest the sugar i.e lactose upto the age of 5-6 then the ability to digest or breaking the protein is gone. So having your mother milk is fine.
Acne:
Milk helps in promoting the acne and many other skin related to skin. If you get out all the dairy product from your diet then acne problem is plunged.
If you love your family then one thing to get out of your family is milk.