Almond milk has several benefits that make it a perfect substitute for regular milk. Through the following article will be described some information about almond milk.
Almond milk is an almond extract rich in protein, and has been proven to be very beneficial for those who are lactose intolerant. It is widely used as a popular drink in Medieval Europe and the Middle East. The nutritional benefits of almonds include lowering blood sugar levels and treating constipation, and these benefits can even be obtained by taking them. Below are all the benefits of consuming almond milk on a regular basis.
Benefits of Almond Milk for Health
• Lactose-free
Lactose is a sugar found in cow's milk. Many people are lactose intolerant, and milk consumption causes discomfort in the stomach, bloating, and diarrhea in that person. Almond milk is extracted from almonds, because it is derived from plants and contains no lactose.
• Full of Essential Nutrition
Almonds are rich in protein and full of vitamin E, magnesium, selenium, manganese, zinc, potassium, fiber, iron, phosphorus, and calcium. Because full of healthy flavonoids, help lower LDL cholesterol and protect the heart. High levels of vitamin E ensure strong antioxidants in the body. Antioxidants inhibit the growth of free radicals that are known to cause cancer. Almond milk contains many essential nutrients, then unlike other dairy, it does not need to be enriched with vitamins and minerals.
• Low Calorie
A little calories, no cholesterol and saturated fats make this drink very healthy and good for people trying to lose weight. Strength packed with nutrients, the benefits to health will keep you healthy and fit.
• Healthy Options for Diabetes Patients
Carbohydrates consumed through various foods are broken down into sugar, thus increasing the sugar levels in the body. It is not desirable in diabetic individuals. Almond milk is a better alternative to cow's milk for diabetics because it has lower amounts of carbohydrates and calories. The body is able to completely digest the sugar and gain energy to function better because of its low glycemic properties.
• Beneficial for Eyes and Skin
Pure almond milk also ensures health for the skin and eyes. It contains Vitamin E and Vitamin A in moderate amounts needed to keep the skin healthy and keep the eyes in good shape so they can easily adjust to the different light around them.
• Homemade and Pure
You can easily extract almond milk at home without much effort, and also store it without the use of preservatives and additives, it can be said that consuming almond milk is very healthy! It has been proven that to increase milk production, cows are injected with antibiotics and growth hormones, leading to allergic reactions and toxic side effects, some resulting in some types of cancer are dangerous. To avoid this danger, it is better to switch to homemade pure homemade almond milk.
However, a warning - almond milk can not replace breast milk. Despite the many health benefits of almonds, they do not have enough nutritional content needed for infant growth. For a lactose intolerant baby, it is best to consult a doctor about what is best for the child. Nuts like almonds also include goitrogens, this substance is known to suppress the thyroid gland that interferes with the absorption of iodine. The use of bitter almonds should also be avoided, because bitter almonds are mixed with water, releasing cyanide, toxic chemicals.
How To Make Almond Milk
- Wash clean almonds (whole).
- Soak 1 part almonds in 3-4 parts of cooking water overnight (minimum 12 hours).
- Peel the skin of almonds. I prefer the skin peeled, although there is also not peeling the skin. If not peeled, it will taste a bit 'sour'.
- Dispose of water, put in blender and add 3 - 4 parts of boiled water, blender until smooth. Here I use a blender stick because it only makes a little, 100 gr almonds. If you make a larger quantity, put it in the blender.
- Filter the milk. I filtered it twice. after the first filter, I strain again with a cloth so the dregs get cleaner.
- Store almond milk in the refrigerator.
Buy a good quality almond nuts not only for milk extract, but also for enjoying the many health benefits. And if you do not like the taste of the original bland, add some chocolate or vanilla flavor to make this delicious healthy drink!