Hello Steemians,
Today i am going to share the best app which i personally use to meditate and calm my mind....
Many a times it takes half an hour to relax our mind and go to sleep.... But, After using this app you will feel the difference and you will be really able to sleep fast....
Headspace (available on both Android & ios)
A few minutes could change your whole day....
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. this app will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
I would suggest you to.....
Start with the Basics - Learn to meditate with free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
After using this app i have realized that my mind easily became more relax and calm.... I personally use this app before going to sleep.... this is a audio driven app in which you will listen a voice which will guide you to relax you body step by step.... You will feel more energetic and calm after using this app....
I will suggest all my friends to give a try for this app.... you will defiantly love it...
Android link : https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en
ios link : https://www.headspace.com
Thank you,
Rahul Purswani