Being present at a place while the mind floating at somewhere else, called the absent mind. Focused work is the prerequisite to any marvel output. Any distracted effort can’t be expected to deliver its 100%. Things go wrong this way and people curse their fortune for their failure.
Concentration is not a difficult stage to achieve with constant and unified efforts to your work. Meditation doesn’t have its limitation to the boundaries of peace. A person having un-interrupted focus on his work while sitting at his office can be expected to deliver the fruits in similar potential. Work without distraction is meditation. Singular thought without interruption is meditation. While executing a task, you should not be engrossed in some unrelated thought. Inspirations from past and plans for future are an integral component for a successful survival, but simultaneous mental involvement in diverse tasks or thoughts can get you no pinnacle.
The easiest way to meditation is to focus singularly on the task you are performing. To be mentally absent in a public setting leads to social maladjustments and relational mis-interpretations. These undesirable episodes are easily avoidable by just giving your full to every setting.
This continued practice to focus on a work or event will help the person achieve the state of ultimate focus or Shunya; a state where mind is completely free of any though; the state of ultimate bliss. This state of complete meditation or Shunya, even is practiced for few seconds or minutes is capable of charging your mind for the rest of the day. Meditation is the vitamin to a healthy mind and a successful entity.If you do not have solving problems then you may ask a psychologist online and get to better suggestion, Puzzled mind is the result of a distracted effort and a reason for loosing temper, thus making you a person with low emotional intelligence.
Reduce tendency of absent mind,
Focussing mind, flourishing life!