hey nice post, meditation may be as important as physical exercise for human beings, it's a great tool and activity to develop a healthier lifestyle, but i think you contradicted yourself by writing some of this, first you said it can only be done by oneself and our inner teacher who knows more that we think, i liked that i think so as well, but then you said having a teacher is better so it can initiate us with techniques, if you had to choose between doing it alone or group sessions? what would you choose?