I would add that we must always have something concrete to do, a task, a pending issue that forces us to get out of bed before 5 seconds, because if not the sheets and sleep earn us ..... Hahaha!

I say this from my own experience, if I do not have a specific task to do, I can hardly get out of bed. In general it is very necessary to have enough determination to get the things we want, especially if tese are very difficult to obtain, and this rule of 5 seconds helps a lot.