4 Ways to overcome tension during exam, Best online tips ever
We call anxiety the set of negative reactions we experience before an examination. Excessive sweating, tension, bad character are some of the symptoms that our body suffers during exams. However, do not be alarmed ahead of time. We have all come nervous to an exam , it is normal.
That's why a certain anxiety before the exam is normal. It will even help you react and stimulate you positively.
A strong anxiety can be an indicator of the fear of failure that appears in those cases in which exams have not been well prepared. The solution is to resort to planning your time and realistic schedules
A great anxiety can affect students who have prepared well their exams. It can cause very negative effects, such as, poor reading of the questions, confusion in the answers, mental lapses, which provoke a clear wastage of the effort made for the preparation of the exams .
- Preparation and planning:
A strong anxiety can be an indicator of the fear of failure that appears in those cases in which exams have not been well prepared. The solution is to resort to planning your time and realistic schedules.
- Before the test:
Do not make an excessive effort the day before the exam. Even less the previous night at the cost of hours of sleep.
Also some moderate social activity can contribute to reduce anxiety substantially.
Do physical exercise in the day before. It will help you enormously to go relaxed to the exam. Also some moderate social activity can contribute to reduce anxiety substantially.
Sleep well the night before
- The day of the exam:
Do not go on an empty stomach to the exam, advisable to take a small snack based on fruit or vegetables (juices). Do not eat foods high in sugar.
Try to think of the exam as a reward for the effort and a release of the effort you have completed.
Arrive soon So you can sit in the place of your choice
Do not go with people who can make you doubt about your preparation
Practice breathing and relaxation techniques before the exam (breathing can be done even during the exam).
- During the exam:
Follow the exam techniques of reading the instructions and questions carefully, make a response outline - draft, etc.
If you stay blank in one question, jump to another. If you stay totally blank, try to write something, whatever in your mind is the answer and can be opened at any time with a small stimulus.