Dealing with low self-esteem is something that the large majority of people go through at one point or another and I'll be completely honest with you there was a period of time where I struggled with it as well but I was able to overcome it today I'm gonna show you the two steps you need to take in order to get past this hump just like I did so if you want to start feeling better about yourself .
First thing it teaches you is how to recognize your thoughts .Often times when we're saying negative things to ourselves we don't even notice it the just play in the background continuously. Often dozens or even hundreds of times throughout the day when you make meditation into a habit one of the first things you'll start to notice are these thoughts. You'll have a negative thought and realize hey I'm having one of those thoughts right now.
The second thing meditation will teach you to do is how to reframe these thoughts. Now that you're aware that you're having a negative thought you can counter it. So if you made meditate and you come across the thought like I'm worthless then you can combat that and think to yourself no that's not true. I do bring something to the table I'm very good at drawing or listening and that brings joy to other people. This is just an example of course you'll have to fit it to your unique situation .Here's a very important rule to keep in mind the more times the thought is repeated the more you will believe it to be true so if you throw rebuttals that every single negative thought that comes your way you will start to believe that they are false this is very powerful because if you do this enough times you'll start to convince yourself that you are not worthless .
The third and final powerful thing that meditation will allow you to do which is to create your own thoughts. Like I just mentioned the more times the thought is repeated in your head the more you will believe it to be true it's very important to note that the thought you want to believe is actually believable it must be something that is somewhat true. You can't go around telling yourself that you have magical powers and can fly it because it's gonna be pretty much impossible to start believing.
To sum everything up if you want to fix your low self-esteem it's a simple two-step process first you must break out of the downward spiral by taking care of yourself . If you don't stop your body and mind from deteriorating you will not have the mental capacity or strength to do. The second step is to make meditation into a habit and to start reprogramming your mind to start focusing on thoughts that will bring you up instead of down .
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