Dear beloved Steemians.
I am opening a new series of short posts with powerful information. It is so that I do understand what matters to you, dear Steemians, so I can shape the content to your loving and write more in depth.
I therefore encourage you to engage with me and criticize my content to further challenge my knowledge.
This is my second post on Steem and I have chosen to address the essence of human emotions.
For all of you asking yourself: well, how do I master my emotions? It is not that simple.
Emotions are very good at what they are and will always trick you.
One of the fundamentals to detect your emotions is to realize... that they are actually not you. They are emerging on a subconscious level, hardwired into our genes, necessary for survival. It is only when they appear that we can sense them and choose how to manage them..
That's why all spiritual gurus say that you have to accept them... It's because you can not avoid their emergence. By suppressing emotions we can make more harm than good on the long run.
Therefore, acceptance can help you loose the tension and release them as energy flow through the body.
Let's get practical now!
What happens when you are angry and try to suppress that and stop being angry? You get angry at yourself for being angry and get even more angry. It is the never ending loop of self amplification. Get away from people and break it by beating the cr*p of your pillow.😠🥵🤯🥴😇🥳
Keep sensing, let your emotions flow, release that condensed ball of energy and enjoy the peace. 🕊️