How to be a model
- Eat varied foods
We need more than 40 different nutrients and without food alone can provide them all. The food supply that exists today makes it easy to take a wide variety of foods, both to prepare fresh food for cooking and to prepare prepared meals or to carry out. Always choose foods in a balanced way!
- Base your diet on foods rich in carbohydrates
Most people do not incorporate foods rich in carbohydrates such as bread, pasta, rice, potatoes and other cereals, considered prohibited to achieve it. However, this is not correct, more than half of the calories in your diet, ie approximately 60%, should come from these foods. The ideal is to increase the fiber intake with the integral bread container, the integral pasta and other cereals.
- Take lots of fruits and vegetables
Most people have not come up with enough of these foods that are important for protective nutrients. Try to eat at least five servings a day. The new recipes on the right and the rest of the meals are available at the supermarket.
- Maintain a healthy body weight and feel good
The right weight depends on many factors such as sex, height, age and genetics. Being overweight increases the risk of suffering from several diseases such as the son of cardiovascular, bone and joint problems and cancer. Excess fat appears when you eat more calories than you need. These extra calories can come from any nutrient that contains calories (proteins, fats, carbohydrates or alcohol) but fat is the most concentrated source of calories. Physical activity is a good method to burn calories and make us feel good. The message is simple: if you are gaining weight, you have to eat more moderately and be more active.
- Eat moderate rations: reduce, do not eliminate food
If you eat the right portions of each food, it is easier to eat all the food groups without eliminating any. If you come outside, you could share your food with a friend. Do not give up the habit of eating with those you want.
