Thanks for the comment! Yeah, there's definitely a lot more on this topic rolling around in my head that I have to get out, so I'll have more on this mindset. You bring up an important point about guilt - that could be an unintended consequences of focusing too much on what not to do. Finding balance is a personal thing, and that's why I like the idea of a mindset and not rules or guidelines, because it can more easily be applied to unique circumstances.