Anda paratha
Eggs are the best source of bio available protein. A breakfast meal with eggs provides significantly greater satiety and lowers the desire to eat until the lunch and thus, keeping cravings and bingeing away. While making an anda paratha, make sure you do not fry your paratha in low grade refined oil. Choose a good vegetable oil to make sure your weight loss goals are not hampered.Daliya
Daliya makes for an excellent source of protein. Daliya is also high on weight loss friendly fibres and low on glycemic index. You can mix daliya with milk, or make it savoury and team them with veggies.Soya Uttapam
These delicious uttapams made with low fat and high protein is just the right kind of motivation you need at the start of your day.Besan Chila
Besan (gram flour) is a very healthy flour to cook with and gives a lot of protein to start your day.
- Oats Idli
Idli is one of the healthiest foods known to mankind. Made with fermented rice or batter, it is a great food for your gut. A healthy gut ensures healthy digestion. A good digestion is a key to healthy weight loss. In this version you can use oats to give your mornings a healthy start.
