Okay so have been working hard. You have been working smart but do u know those things that u should avoid in ur gym or in ur workout groups. So lets dig into this and find out
- Bro talk
Believe me or not there are many people u will find in workout clubs or gym that will point every freaking mistake out in ur workout and will always correct it. Don't be that guy and if u find one stay away because u r a beginner or he is an intermediate ur body is still adapting to the stress u r putting on it. To find ur mistake there will be a trainer.
2.Ego lifting
This is a common mistake among boys these days i don't know why they want to lift heavy so early. Remember lift the weight u can handle not the one that will shake u or pains ur joint.
3.Protein powder guy(powder lele bhai)
These kind of guy i hate the most because they will come and say are u taking powder, ohhh u sould take powder.
Okay i know supplements are necessary for growth i also take them but always first research about the supplement and then invest if u really want it or not.
That's it for today new post will be up tomorrow
If u want info on any other matter do comment and don't forget to upvote it boost the confidence