Depression is defined as a mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Depression is a serious medical illness. It's more than just a feeling of being sad or "blue" for a few days.
http://samarpita.in/depression/
Depression is on the rise these days, and a high percentage of young persons suffer from this. It could be as a result of body shaming, persistent failures, bullying. During depression, you lose hope, the zeal to do things, even energy which makes it difficult to take steps that'll help you get better. Overcoming depression isn't quick or easy, but it's very possible.
Here are some natural tips to help overcome depression, mind you it costs very little or nothing.
BE AROUND LOVED ONES
Getting support plays a very important role in overcoming depression. Depression makes you want to isolate yourself from everyone around you, at this point, you might be unwilling to talk, too afraid, or even ashamed of your situatuon. You need all the love and support you can get, who else to give these than our loved ones? You need to be around people that make you happy all the time, this helps ease depression, and could get your mind of it at that time.
EAT HEALTHY
What you eat as a direct impact on how you feel.It's important you watch what you eat when depressed, especially if it's making you eat excessively. It's advisable you avoid food that contains a high level of sugar, and eat more of vegetables, eat foods rich in vitaminB and omega 3 fatty acids it helps in stabilizing mood,you could also take B complex vitamin supplements. It's also important you do not skip meals.
EXERCISE
Research shows exercise helps boost feel good chemicals known as endorphins, it increases the body's release of neurotransmitters. Exercise as shown to be as nearly as effective as medication, for depressed persons, it could redirect the brain to thinking positively.
https://www.healthcuretips.com/morning-exercises-that-will-make-you-feel-great/
SOCIALIZE
There is every tendency of wanting to stay indoors, staying far away from people, it's important you shun this urge. Go out meet people, make new friends, this is the time to socialize, this would help make you feel good, and reduce depression. Keep up with social activities, even though you don't feel like it, it's only expected.
DEVELOP A NEW HOBBY
Developing a new hobby, will keep you busy, and possibly get your mind off your depressed. Make this hobby a routine, it could be cooking, writing, playing games. Make sure you have fun with it
EXPOSURE TO SUNLIGHT
A good amount of sunlight everyday can help boost serotonin levels which improves moods.
REDIRECT YOUR THOUGHTS
The major contributing factor to depression is your thought. Depression puts a negative spin on everything, you ignore all the positive events that took place, and focus on the negative ones, you forget all the 1,000 things that went right, and focus on the only thing that went wrong, you generalize the wrong happenings in your life. This isn't the time to feel sorry for yourself, rather divert your energy into doing something for yourself. You need to change how you think, you may feel you can't accomplish anything, but make moves, take responsibilities, you'll be glad you did.
Overcoming depression is more of actions than words, it can be difficult taking actions when you're depressed, everything becomes exhausting, the thought of doing the above mentioned can even be tiring, but it's very pertinent you're the only one that can help you get better. Depression is real, and it's very possible to fight, and ovecome.
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