Well if you haven't figured it out yet I was slacking at going to the gym AND on posting here on steemit. Sorry about that!
Starting Out:
I started today off with a great arms workout, I never went with a partner to do the gym workout with me but I ended up seeing one of my old high school buddies in the gym and we ended up doing our workout with each other.
The workout was a shorter one today. At least I actually got a workout in! I done a total of 3 exercises doing two bicep and 1 triceps exercises.
Bicep Curls
It is pretty obvious that Bicep Curls are for your biceps. I done them standing up today. top preform this workout you start with your weight on either side of your body and curl the dumbbells up to your shoulders and make sure to squeeze. This will allow more blood to flow to your muscles!
My Performance
30lbs x 8 Reps
35lbs x 8 Reps
40lbs x 8 Reps
30lbs x 8 Reps
Exercise 2
Close Grip Bench Press
This exercise is like a bench press but your hands are closer together so you will hit your triceps more than your chest.
My Performance
95lbs x 8 Reps
115lbs x 8 Reps
135lbs x 8 Reps
145lbs x 6 Reps
Exercise 3
Hammer Curls
Hammer curls hits your biceps, to do a hammer curl you will start by having your dumbbells on either side and curl them to shoulder height but with out the rotation as you would with normal bicep curls.
My Performance
35lbs x 8 Reps
40lbs x 8 Reps
35lbs x 8 Reps
35lbs x 8 Reps
Final Words
My work out are usually double the time and double the exercises. I was pressed for time today so I'll have to see how I do the next day.