Aloha Steemians!

I would like to share my training routine with you, which is more than just a routine, but also a part of my life. It helps me to improve my performance not only in training but also at work, to maintain my mental balance and to deal with problems.

Make sure you check out my previous posts:
The Importance of Your Mindset #1
The Importance of Your Mindset #2
WORKOUT PLAN - Overview

Topic of this post: CHEST & TRICEPS

• Attack your chest muscles from different angles to build thickness, width, definition and strength
• Use the preload from chest training to fully utilize the triceps

The most popular workout, chest pump. All the benches are full? No problem, with the right training plan nothing stands in our way! Just start with another exercise and shock the muscle.

I can only ever emphasize: the most important thing is continuity. Go to the gym, but go with a plan. Improve and refine your plan more and more. I give you the basics, but each body is different, so adapt it to your needs and performance.

There is a main principle that applies to every workout:
Do not count the repetitions, do not pay attention to numbers, but continue until your muscles burn like fire and then enforce the last 2-3 repetitions. Go to muscle failure and beyond. That's what counts and ultimately makes the difference. Concentrate on the execution, the technique is crucial for muscle contraction. Take always enough weight to collapse on about the 10. rep - muscle failure is the goal. A set should least at least 40 seconds with the highest tension to give the muscle the necessary stimulus to grow and enhance.

Feel free to share your chest workout in the comments below!

Over time, of course, you adjust the exercises so that you don't get the muscle used to something - but always stick to the basics and execute them technically perfect! At least this is how I'm training right now. I will keep you updated with my progress and changes in the workout plan.

and stay tuned for my next topics, in which I'll continue with detailed workout plans!

• Create a workout plan
  • Detailed workout plans
    • Back + biceps workout
    • Shoulders + triceps workout
    • Legs + biceps workout
• Consistency
• Commitment
• Be efficient
• Be intense
• Utilise feelings in a beneficial way
• Nutrition