Don't let yesterday take up too much of today. Will RogersI am sure you know those days: the weather is rainy and dull and you feel bored and alone. That's when we often start to think about the past. Unfortunately, thinking about the good times in the past does not help a lot if you have to get motivated in the present. And always thinking about the future is just a little better, as we tend to worry about all the things that might or might not happen tomorrow. But what can we do, to make our thoughts stay in the present? Well, for me it's important to acknowledge those thoughts about past and future. I take a few minutes to leave the situation I am in, I drink a cup of tea and dwell on those thoughts. After that it's much easier to let them go and live today! img src
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