Loss comes in different structures and manners, it could be losing a relative or loved one, heartbreak from an ending relationship, divorce, child separation from parents or any other nature of transformation that effectuate a feeling of loss. It is part of our life to experience loss and dealing with it is almost inevitable. When a feeling of loss occurs, there is a need to learn how to cope up with them in order to move forward. There is a gradual process that one goes through after losing something that is, denial before the feeling of anger starts to grow, sadness then eventually acceptance. It is essential to be aware of this phases and know how to process them so that you move forward.

1) Shock and disbelief take precedence over grief

Occasionally there is an initial unwillingness to accept a sickening and unpredicted loss. Suddenly, when something important is taken away from you, there is no time to be prepared for the grieving process, therefore, it leads you to a state of shock and disbelief. As a result, one becomes numb or emotionally broken which at the end seems confusing and can be misunderstood by the loved ones or professionals. It’s critical to consider this aspect and ought to be approved.

2) You want to fill in the blanks

Every individual dislikes the idea of unknown. Consequently, it becomes impossible to live without answers of the sudden loss. Time to time, you will find yourself trying to seek answers to the tragic events or either go ahead to fill up the blank spaces. Initially, regardless of the explanations or the answers being off the book, it feels relieving than staying with no answers. Physicians are encouraged to be observant about how the blank spaces are filled especially when self-blame is the reason behind explanation.

3) Feel detached and progress

In order to move forward, you need to focus on how you can change your relationship with loss of something that is worthy to you. This is possible if you decide to detach yourself from it, breaking the relationship that was connected. You can choose to place it on your heart but free from pain which will create a negative emotions attachment. However, this requires patience hence the need for more practice and time for it to be effective. Don't force since it is a gradual process with a little more effort. Afterward, when you reach a point of relief – wanting to let go when there is a need to cherish the good moments like nothing is holding you back.

4) Learn from the loss and grow

When you step out of the emotion and analyze the message keenly, you can advance out of it unnoticeably. In every loss, there is a message. It could be an epistle saying you need to be more flexible, learn to progress from inevitable, be more caring and accepting or to transform something that you can. If you look back after accepting the loss, you can validate the fact that there is growth in it.

5) Learn to become emotionally stable

Life has ups and downs which require healthy emotions to be able to withstand them. Having high emotional intellect enables you to feel more positive emotions and ignore the negative ones when under challenging times. You are able to learn how to manage your emotions by directing them to the positive parts of your heart and therefore become more resilient. Learn how to create positive emotions out of challenging situations or a loss in the interest of becoming more emotionally stable.

Wrapping up

Dealing with a loss of any kind it is a continuous process of denial, anger, sadness and eventually acceptance. It requires a lot of strengths and understanding to make sure you are not lost in any of the stages and that you are able to handle each and move on. Stop putting blame on yourself and instead feel free from it. Remember the old saying “When you help me change things that I can change, adjust to things that I can’t and give me the wisdom to know the difference” is useful in growth.

Your Coping With Loss Guideline