Do you have problems with motivation? This is serious.
You will have to go into your soul to find out the real reasons. But now we will not talk about it. Let's look for ways to solve the problem here and now. Cracks to help you "light the bike". With them you may not be motivated once and for all, but you will surely save the day.
1. A board with targets
Do as Dr. House - write your most important tasks on a white board that's always in front of your eyes. Do it for clarity and distribution of your weekly and monthly workloads, but you will see that the board in addition will unbelievably motivate you. Hang it in front of your desk. Every day, go past your goals - black and white. You will have an inadvertent look at them at least 100 times a day. And you will feel how your inner stubbornness will stumble, and he will wish for him to stop as many of these tasks as possible!
2. Fast nap
Problems with motivation are often caused simply by fatigue. The simplest cure for this disease is the 15-minute snooze. Verified, tested and proved! Longer sleep is also great, but you can not always afford it. And there is a risk of resting that you can not fall asleep at night.
3. Mind map with pictures
Everyone has in his mind some images that he or she is consciously or unintentionally motivating. It is known that visual stimuli reach our consciousness much faster than anyone else.
Everyone can be inspired by different things. For example:
- The image of the father / mother
- The child
- Your favorite
- Icon
- Great athlete or businessman
- Bugatti Veyron or a gold iPhone
- Rest of the Maldives.
Whatever your inspiration, just "run" with the eyes of your mind in his thoughts for 2-3 minutes. You will feel the effect right away.
4. Cause your pain
It is useful to have a bit of blame ourselves. You do not have to curse - just make a suggestion.
Sometimes it is enough to walk around the room and scream to make you feel more relaxed. Choose moments when you're alone - you do not have to scare others around.
You may also be causing pain. For example, hit the wall with a fist. Pain helps to recover. The important thing is not to overdo it - even the most motivated person can not work with a broken arm.
The pain trick is recommended by the popular blogger, John Morrow, who advises us to bring an altered state (compared to the usual) before a major job.
5. Read, watch a video
There are books that are very motivating. You can take them up to just 15 minutes, but you will feel their effect right away. It's inspiring to immerse yourself in the thoughts of successful entrepreneurs and motivation advisers. Understand what makes them move forward. To look through their eyes in yourself. Many professionals also create great, quality motivational videos that you can easily find on the web.
6. Find your anchor
Everyone should have "anchors" for both work and leisure. These are small rituals that help us plunge more fully into what we are doing now. Anchors can be, for example, the favorite coffee with biscuit, special music on the headphones, a certain type of lighting in the room ... Create such rituals. All the successful people have them. For example, athletes turn into machines for winning with the help of exhilarating music they listen to until the start of the race.
7. Super detailed plan
We all know how useful a good plan is. Now, however, we are talking about breaking down your actions to a liquid mash state. From sitting the desk to shutting down the computer. At first glance, it does look frivolous, but in particularly crisis situations it works great.
Still laughing? Try to lie down and write everything by hand as you are on the couch.
No one is insured by "motivation pits". Everyone is getting stuck. When it becomes very difficult, resort to these tricks. But do not forget - these are just tricks. Deep, true motivation should look for yourself and your dreams.
Just do it!
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