Being at ease without knowing is crucial for the mind...
You have a power within you. Most of the time you're tired, your minds chattering all day long, and you feel fogged up.
Over thinking is a curse!
It's a waste of energy. You either need to figure out the situation and come back to presence or leave that situation.
But thinking all day simply robs you from the beauty of life, when you CHOOSE to be present, you save all that brain power for when you really need it.
You're brilliant! But most genius is not released because the brain has been worked all day by 'over thinking'. I bet you didn't know that?!
So try this...
You have to catch your mind ranting. And when it does(which you will get better at no worries) take a deep breath and become present.
Stop it dead in its track!
Deep breaths are your gateway to presence!
When you have a block to solve... Sit down and actionably plan out how to win! Then trust your decision and leave all that energy draining mind sorrowing to rest.
- Watch your health spike
- Stress decrease
- Joy rise
And cleverness come back strong!
Because you're fantastic, you just have to release it!
I hope this helps!!!
Happy Sunday to y'all.
I remain your girl 