You need an optimal level of energy.
The mind
Put an alarm on the phone three times a day, so you take a break of two or three minutes and become aware of what you are doing, how your body is, how you are feeling. When you sound, check what kind of thoughts you had at that moment.
Being aware of what you are thinking. Do it now; look around, hear the sounds, breathe. In that little moment when you are totally present in what you are doing, you are full of energy.
Emotions
Every day he enjoys something, with full consciousness; a coffee, a dance.
Share with your loved ones. Make sure there are always nice things to say and to share. Help, support, accompany.
Love and joy are the emotions that energize. The more love you feel, the higher your frequency of vibration. In that state you can attract what you want, including people who vibrate at a similar level and help you achieve dreams.
The Language
The complaint, the negative criticism, the words full of anger, revenge or fear are wearing you down. Thinks positive. Put heart to what you say.
It is possible to have a strategy to take care of yourself and energize you. Only three minutes, three times a day. Three minutes to breathe, relax the body, think of something positive that fills you with confidence and gratitude for life; to make a prayer and imagine yourself enjoying that you want to live.