You have two, your body and your spirit, what your body will do will effect your soul, if your body do good deed then your soul will get pleasure after you die, if your body do evil then your soul will be tortured after you die.
So love your soul as you love your body, your body always keeps you from the dirt, always you want your body clean and beautiful, then that's your spirit, keep it well, let her always clean and beautiful.
You always keep your body to be full, always healthy, so is your soul, food is the act of obedience, multiply the shalawat and dhikr.
Often it is often fair to both, if your body has eaten, then your soul must also eat.
If this afternoon you have shalawat 300 times for example after the prayer asar then your soul is happy, and not apa2 happy also your body, for example want to eat fried chicken now.
If this afternoon your soul has not been able to eat, for example you are not praying asar, or there is no salat prayer after prayer asar do not want to shalawat 300 times eg, or do not want to read Al-Quran, or other remembrance, then give lesson to your body, do not spoil he, do not eat fried chicken now, just eat white rice with side dishes just fine.
If spoiled, then spoil your spirit, if not then be fair to both, do not spoil your body, while your soul in hunger, dirt, and scream every day, that you realize when you are dead.