Smile. When you feel you're gonna get broken, just smile. When you're into serious issues and your head's gonna burst, smile. When you tried hard for something but couldn't get it? Smile.
I know that's idiotic. But smile. We are exposed to everything. Sometimes we get broken, sometimes we get happiness, sometimes disappointments, sometimes surprises. The problem is we see unexpected happy moment as a surprise, but unexpected sad moment as a shock. Treat them both same. They're different, but you're not. Don't get hyper for happiness, don't get too low for sorrows. Just smile for both.
So you got low no matter how hard you tried to keep yourself up? that's fine. We're humans. But once you're low, don't stay low. Do something. Write, sing, go to gym, do gardening, do something.
You're hit by serious life issues and you want to tel somebody? you could start writing about it. Focus all your loneliness, sorrows into stories. Nobody would appreciate it. Nobody would. We're not Jesus, Buddha, or some god thing to be observed by people. But that's fine. Write something, tear it down or burn it. Happy now? If no, then keep writing. Make the best story you could write outta yourself. Gift it to yourself. Now you know the path. You converted your brokenself into a gift.
And that's just one example. We are all different from each other. We have different gifts with ourselves. Try anything that you feel you should give a try and make a gift.
Don't know what to do with the gift? Follow your heart. You might be interested in something. Use your gift for succeeding. Make all that shit that kicked you down to climb up in your life. And never forget to Smile.
We all have problems, so face it with a Smile. That's the ultimate solution.