When we think about power we typically think about it as the ability to influence others through coercion , through manipulation , through punishment .
Most of us go through life feeling like we are not in control .
Our time is filled with thing's we have to do , while our dreams are filled with things we assume we can't do . Sociql and financial obligations dicate most of our choices are constrained.
Life become a series of things that happens to us. But dosent have to be that way you can systematically conquer your anxieties and elimunate the external obstacles's holding you . Back control your life can be yours .
- Do something that scare you at least once in a weak .
- sleep on regular schedule about 7-8 hours a day.
- save your money and time.
- stop using drug , caffeine,and alcohol .
- stop spending time on social media.
- start a side business.
- keep your home and work place clean.
- Build your netwotk.
- fast once a weak.
- go on a trip for refreshment