we have to Pay attention to our boundaries. Notice if someone routinely gets too close and create expanse. Awareness of physical boundaries, can head off an unwanted appointment before it happens.
Keep discussion about another person’s decided of it when addressing unwanted or uninvited communication or contact. That way you derail any unnecessary or distracting disagreement about feelings, judgments, or assumptions.
Communicate verbally or physically exactly what you want. This can mean using the pain. A non-verbal message in the form of a look of pain or confusion can sometimes be more powerful than words.
State the behavior you expect going forward.
recapitulate your agreement about behavior and communication if, in the future its forgotten or disrespected.