Sometime's Monday's can be a pain in the rear coming off of weekends. This ethereal hour long meditative piece (don't have to be meditating to listen) is so calming and mellow that I find myself just leaving it on repeat throughout the day at times. I haven't researched binaural beats much, I know some rave about the results but the only one's I had listened to prior were in need of headphones and had weird tones that went back and forth. This piece isn't like that at all. Give it a listen to help relieve your stress and move onward to a healthier and happier rest of your week!