There are so many genres of music, like Pop, Rock, Jazz, Metal and more. I think all genres have their own benefits and vary for each person.
But, I will not explain the benefits of music as the experts do. I just tell you some of the musical benefits that have helped me on many occasions.
Here we go !!!
Stress reliever
Honestly, I'm one of people who have low stress resistance levels. I often get stress even by a small problem.
When I heard music can relieve stress, I go to collect some music, and start therapy myself. The music I often use is classical music, relaxation music, sometimes some jazz also can help.
To Have Energy/Spirit
When my days are boring or when I feel lazy to move my body and prefer to stay at home without any activity, I start to tune the music.
I will choose empowering music like "We Will Rock You" from Queen, "Stronger" by Britney Sprears, "Beautiful Day" by U2, "Uptown Funk" by Mark Ronson & Bruno Mars, and many others.
Believe me, it's work in many times.
Get Focused
I like to read, I collect a lot of books, some are on the shelf, some are in my smartphones. Every day I always take time to read, but the problem is, sometimes I have trouble on focusing.
In this situation, I will put the headset into my ear, and start playing brainwave music, especially the ones made to improve focus.
Well, that's why the Music is so Important to Me..
How about you ??