Targets and all the pressures in work often make our minds tired.
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From consecutive meetings in the office to personal matters at home and humans basically need time to relax alone, through simple things with deep breathing exercises or a short walk outside the home, or through scientifically proven music reducing 65 stresses %
Sounds excessive? No. A group of neuroscientists on Mindlab International found that study participants who listened to Weightless songs from a group called Marconi Union experienced a 65 percent decrease in anxiety and a 35 percent decrease in their level of physiological rest.
The song was indeed created to reduce mind stress. The group works with sound therapists to regulate harmony, rhythm and bass to help reduce heart rate, blood pressure and the level of the stress hormone cortisol.
So when stress strikes and feels anxious about things that will come in the office, put on a headset and listen to this relaxing song and feel the calm that increases in just eight minutes.