Experts say that the positive contribution of music to performance has been scientifically proven. and they explain their benefits to you.
Experts say that it is possible to observe positive effects on all mechanisms as an external factor of music when evaluated in media with and without exercise music. Scientists have explained this as synchronicity between music rhythm and human movements as an enhancement of motor skills. "The contribution to performance is not only achieved by listening to music that is excellently tempo-driven, where personal experience and enjoyment are also important; because it can undermine the motivation where it would enhance the performance of an undesirable but rhythmic music, "experts said.
Experts say that research has shown that harmonious music affects performance positively and incompatible music makes it difficult to train. For the right choice of exercise music, the following recommendations are available:
Music should help the movement in sportive activity perceive rythm
The melodic and harmonic structure of the music must express the mood of the athletes
Various music trends should be preferred among the types of music that will involve the activities
The sound of the music must be heard equally throughout the entire exercise area
Experts point out that music even works with warmth. "Loud and fast music gives energy to people and increases heart rate, boosting blood pressure by changing breathing speed. This tempo rising at the beginning of high-tempo exercises should replace soft sounds and slow music in relaxation exercises. The relaxed music velocity is usually described as the heart rate we hear while in the womb (about 72 strokes per minute). "
Here are the benefits of music!
People will be happy listening to music they love. Music is an art form that can influence us psychologically as well as physically.
Sad or cheerful, no matter how our mood is, music is always our closest. Music can cheer us up in our most upset moments. Sometimes we feel sorrowful in our most joyful moments, remembering a sad music, a bad memories of our lives.
According to research done by scientists, listening to a piece of music that you like makes the "positive energy and feelings" in your brain open. Stress is decreasing and the person feels better both psychologically and physically.
Music has been extremely beneficial in the treatment of many diseases since ancient times and is among the indispensable treatment.
Music:
It's good for the cardiovascular system. The blood vessels are expanding as you listen to your favorite music.
Psychologically refreshing.
It reduces the risk of getting sick.
Children and music
Early childhood music education in children; concentration skills, memories and social development within the community. They reveal their musical talents and enable them to become self-confident individuals. Happy children also have the ability to learn.
Children who study music are much more comfortable and successful in reading and writing than other children. These children are very successful in terms of phonetics, diction and articulation.
Music strengthens math and memory in children.
The influence of music on the development of emotional intelligence (EQ) in children is quite large.
English vocabulary is also developed in parts.