- Sharpen the mind
A study at the University of Kansas Medical Center concluded that musicians perform better on cognitive tests than non-musicians. Playing music regularly is a form of brain exercise. Any music you play will trigger some parts of the brain to react.
Especially if you play guitar, you will improve brain function and stimulate cognitive function. This is because when playing guitar, you should focus on some things like learning to read chords, balancing tones, even pressing and strumming strings. According to some studies, playing the guitar can sharpen brain function and also stimulate brain power quickly.
- Improve coordination
Musicians usually have good coordination. The act of playing the instrument requires you to have a sharp hand and eye coordination. This even benefits you in playing basketball, or any sport that requires good hand and eye coordination.
- Set the mood
Research shows that playing music can reduce stress by lowering cortisol levels. Playing music at different speeds can further promote this benefit. In addition, this activity can also act as an emotional outlet. Creating your own music allows you to express sadness, joy, or tension as a work of art.
- Make sports easier
Physical fitness is very important for health, and to achieve it you have to exercise regularly. Therefore, many people spend the time and money to join in the fitness club. However, some studies reveal that we do not have to spend money on exercising regularly, because there are more effective ways to do it, such as playing the guitar.
There are several reasons why playing guitar can be an effective way of doing sports. This is because when playing the guitar we will sit for a long time in adjusting the sound or pitch, by sitting and holding the guitar, we can balance the body well.
- Improve respiratory system
This applies to instrument instruments that are blown, such as flutes, clarinets, and others. The first thing you should know is how to do breathing properly. This instrument depends on the vibration of the air made by musicians. This means that breathing effectively and efficiently is the second nature of musicians.
- Increase concentration
There are many elements of music that should not be ignored while playing a musical instrument. As a musician, you must be able to listen to beat, rhythm, texture, timbre, and so on. The only thing more useful than listening to the sound of your own music is listening to the music in the group. Being in a group can improve your concentration skills, by keeping you focused on group harmony as a whole.
- Reduce pain
Some research on mental health has stated that playing guitar can reduce, even cure the pain. This is related to listening to music as a pain reliever. Playing guitar is not just a hobby, but it can also be an effective way to heal the pain of everyone.
- Keeping the heart healthy
Some medical researchers have shown that playing guitar can keep the heart healthy. When people play guitar, the function of their brain will certainly be able to affect feelings of sadness or heartbreak, so it can have positive effects for the heart and also feelings. According to some studies, the music itself can even cure a heart attack or stroke.
- Helping Alzheimer's treatment
Mental stimulation involved in playing and listening to music can promote better memory in patients with Alzheimer's disease. In a study conducted on Alzheimer's patients, it was concluded that music memory can be absorbed much better than the spoken word. This is mainly due to the high passion that music creates, so it can increase attention and memory.