4 Exercises That Are Useful To Improve Body Posture

1.Plank

Lying flat. The body rests on the bottom, palms facing the floor, and bend the tips of your toes. Push your body up, the tips of your toes, elbows and lower arms to the spine from head to foot. Hold this position for 30 seconds (you can last up to 2 minutes).

2. Level of straight leg

Lie on your back with your left knee in a bent position and your left foot stepping on the floor. Keep your right foot in a straight position. Tighten the abdominal muscles and lift your right leg up to 15 cm from the floor. Hold this position for 5 seconds. Slowly, lower your legs, position your hips. Do 10-15 reps, then change legs and repeat.

3. Lift arms & legs specifically

Body position facing the floor, with your hands under your shoulders and knees under your hips. Push the right button forward, and at the same time, push your left foot back. Hold the position for 5 seconds then return to the starting position. Repeat the movement using your left arm and right foot, it is 1 repetition. Do 10-15 reps.

4. Tabletop tap-downs

Lie on your back with your knees bent to a 90 degree angle until the thighs form a straight line with the floor surface and the shin parallel to the thigh. Slowly lower the right leg bent, until the tip of the toes touches the surface of the floor. Return to the starting position, then repeat with the opposite side, this is a repetition. Do 10-15 reps.

Upright posture, if viewed from a health perspective, can provide several benefits. A good body position will give space to the lungs in order to develop perfectly, the oxygen that enters also becomes optimal. In addition, good posture can reduce the risk of kyphosis.