Benefits of this one papaya is no doubt, if you are hard bowel, papaya solution. Inside papaya there is a digestive enzyme that is papain, which is useful in helping digestion. In addition, it can also be useful to soften the meat. Papaya also contains fiber and high water content. Both of these nutrients, are excellent in the prevention of constipation and promote the regularity of bowel movements, thus nourishing the digestive tract.