Eating three meals per day is the standard recommendations but you can tweak it to meet your health needs,eating two meals per day that

are balanced diet is healthier than eating three meals per day that are not balanced diet,so

sometimes it is not just about how frequent we
eat daily that makes someone healthy,what

makes someone healthy with foods is by eating balanced diet daily,a good balanced diet is worth

more than eating ten times a day..the meals we
eat per day should not also contain more than the

calories the body needs daily because if we eat more than our body needs then it stores as fats in
our body