Fruit juice is very practical, can be drunk anywhere and even difficult to obtain. In addition, many people prefer to drink juice because it tastes sweet and has the same content as the original fruit. But did you know that the fruit juice you drink is not as healthy as you think? Here are the reasons why you should choose to eat fresh fruit rather than drink fruit juice.

The taste of fruit juice is indeed like the original fruit, but can be made from artificial flavorings

Almost all fruit juice products that are sold in supermarkets, state that the fruit juice product is a natural extract that is obtained from the fruit, not just an additional food flavor.

Yes, indeed in the juice packaging contains real fruit extract, but the question is how much the extract contains? And it turns out that most do not contain 100% natural extract, all additives are added to strengthen the taste of fruit juice.

Not only that, additives in bottled juice are still more and varied, such as preservatives. According to various studies, consuming too many foods or drinks that contain additives are at a higher risk of developing coronary heart disease, cancer, and other degenerative diseases.

Fruit juice contains little fiber, but lots of sugar

One reason why you have to eat fruit is because the fruit contains lots of fiber which is good for health, especially digestive health. But if you replace fresh fruit with packaged fruit juice, you will not get as much fiber as you encounter in fresh fruit.

The biggest ingredient you can get from drinking packaged fruit juice is sugar, because about 350 ml of apple juice alone has as many as 165 calories and 39 grams of calories - equivalent to about 10 teaspoons. In fact, the recommended use of sugar in one day only reaches a maximum of 6 teaspoons. So, no wonder drinking fruit juice will only make your health condition worse and increase the risk of type 2 diabetes mellitus.

This has even been proven in a study conducted by researchers from the Harvard School of Public Health. In the study, it was found that people who prefer to drink juice rather than eat real fruit, are increasingly at risk of developing diabetes. While the habit of eating fresh fruit actually reduces the risk of type 2 diabetes.