Exercise like playing

Cardio training just like jogging will make you tired and bored. Give your body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and many others. This will be fun because you can also socialize with other people while doing healthy activities.
Eat More Fruit

Eat more fruits and reduce synthetic vitamins. There are many types of fruit that you can consume which, besides being healthy, the taste is guaranteed to be good.