The Ancestral Pueblo people lived here from approximately 1150 CE to 1550 CE. They built homes carved from the volcanic tuff and planted crops in mesatop fields. Corn, beans, and squash were central to their diet, supplemented by native plants and meat from deer, rabbit, and squirrel. Domesticated turkeys were used for both their feathers and meat while dogs assisted in hunting and provided companionship. https://www.nps.gov/band/learn/historyculture/ancestral-pueblo-people.htm
Half way through the Main Loop Trail, a choice must be made; turn back toward the visitor center or continue another half mile each way (1 mile round trip) to Alcove House. Formerly known as Ceremonial Cave, this alcove is located 140 feet above the floor of Frijoles Canyon. Once home to approximately 25 Ancestral Pueblo people, the elevated site is now reached by 4 wooden ladders and a number of stone stairs. In Alcove House, there is a reconstructed kiva and the viga holes and niches of former homes. Imagine climbing these ladders, carrying whatever supplies were needed, to this lofty home. https://www.nps.gov/band/planyourvisit/alcove-house.htm
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