Your hair needs care to be healthy and strong. Season changes, stress or an unbalanced diet also put your hair to the test. What to do?
Regular use of the right products helps you maintain the volume and shine of your hair. Two or three times a week, it accompanies shampoo with an invigorating and polishing hair pack.
During the season changes, also take extra care with revitalizing anti-fall vials, which reactivate the microcirculation.
how to have healthy hair strong beautiful
Hair must also be hydrated from the inside with a healthy diet: drink 2-3 liters of natural mineral water a day, consume fruit and vegetables, as well as cereals, legumes, meat, fish and dairy products, rich in amino acids constituting keratins.
For a correct diet, it is useful to follow the scheme of the Dissociated Diet that you will find on this page (click on the link below):
Dissociated Diet menu
Here are the do-it-yourself treatments for the beauty of your hair: useful and easy to put into practice tips to avoid hair loss, to eliminate double ends, to have shiny and shiny hair, to take care of oily hair with natural remedies.
Too many hair fall on me: how can I do it?
Your hair falls copious and your scalp is always irritated. How come that? Itching, skin burns and a marked hair loss can be symptoms of "sensitive scalp syndrome".
How to stop irritation and excessive hair loss? Use the right products.
Make an ultra-radelicate shampoo (even every day) with mucilages of linseed or with nettle or birch (ask for the herbal shampoo).
Then apply a balm with anti-inflammatory and refreshing substances such as glycyrrhetic acid, menthol, eucalyptol (you will always find it in herbal medicine).
For 2-3 months, follow a treatment with anti-inflammatory substances and natural antioxidants, such as ubiquinone, lycopene, biotin, vitamins E, C and B vitamins, both in dietary supplement (in capsules), both in lotion to be massaged on the scalp every day.
You can also use a natural recipe: put a spoonful of thyme in a cup of cold water, bring to the boil, let it sit for 15 minutes and filter. In the morning and evening, for 1 -2 months, massage on the scalp with delicate circular movements.
If there is a lot of inflammation and the discomfort is accentuated, go to your dermatologist: he can recommend local cortisone and galenic washing products (prepared by your pharmacist on prescription) to be used for at least 2 months.
How can I eliminate double ends without cutting my hair?
You have fragile hair with double ends but you don't want to cut them. What to do?
Use a shampoo based on extracts of lavender, licorice or with vitamins and polyunsaturated fatty acids (which protect the scalp by fortifying the stems), or with gamma oryzanol (which protects against free radicals).
For double-tipped drills, prepares a mixture with equal parts of:
sweet almond oil
coconut oil
castor oil.
Find essential oils in herbal medicine. Apply the mixture to the hair, cover with a warm wet towel, leave on pose 2 hours and then rinse.
For 2-3 months you can also take dietary supplements based on vitamin B and C, selenium, zinc, borage oil, biotin, calcium pantothenate.
As for the aesthetic treatments for the double ends, from the hairdresser you can perform the "burning of the double ends" without cutting your hair: the hairdresser divides the hair into locks, twists and then passes a lighted candle, followed by a silicone shampoo, which closes the scales.
What are the natural remedies for oily hair?
Dreams of having vaporous hair and instead they are heavy and fat. What to do? How can I have silky and vaporous hair?
In alternate evenings, rub a purifying lotion based on nettle and rosemary on the scalp (ask for it in the herbalist's shop).
Once a week, wash her hair with Neem oil, which Indian women have been using for thousands of years for its antibacterial and healing properties.
Then choose sebonormalizing and remineralizing shampoo, with orange essential oil and phenolic acids extracted from sage, or with green tea, or with bergamot.
To make your hair softer and silkier, apply a pre-shampoo mask with birch tar 1 - 2 times a week (ask for it in a herbalist's shop).
Or use a do-it-yourself hair mask, here's the natural recipe:
passes into herbalism and buys laminar powder and seaweed (it is purifying and sebum-absorbing);
to prepare the hair mask, dissolve 2 tablespoons of laminar powder and 2 tablespoons of seaweed in water until a thick mixture is obtained;
Moisten the hair and apply the wrap on the root, leave it to rest for 15 minutes and then rinse.
How to have shiny and shiny hair?
For some time your hair has been dull and dry. How to moisturize and shine hair?
Use a shampoo based on amino acids, keratin and moisturizers such as ceramides. Aloe shampoo is also ideal (to soften and revitalize hair) and fruit acids (to give light to hair).
At the end of the shampoo, rinse and use a conditioner: it helps to untangle the knots without breaking the hair.
Then 2-3 times a week make a pre-shampoo mask with plant extracts that nourish deeply, such as wheat germ oil or jojoba oil, or cationic polysaccharide that lights up the hair (ask for a hair mask with these plant extracts in herbal medicine).
Finally here is the natural recipe to make your hair shiny and shiny:
Make a hair pack with the pulp of an avocado (it is rich in cysteine and methionine), hold it for 30 minutes, then make a shampoo and complete with a final rinse with apple vinegar diluted in water.